Personal Trainer

We Offer 4 Levels of Personal Trainers

Entry-Level

Certified North American coaching credential.

Intermediate

  • Certified North American coaching credential.

  • Over 500 teaching hours

Senior Level

  • Over 1,000 teaching hours.

  • Achieved results in a Canadian CPA bodybuilding competition.

  • Holds a certified coaching credential.

Head coach of MMG

  • IFBB PRO

  • Mr. Olympia competitior

Entry-Level

JAMES

“Results speak for themselves; effort needs no explanation.”
— James

Expertise

  • Muscle building, athletic performance enhancement, functional training.

Personalized Training

  • Each individual has unique training needs; one-size-fits-all training doesn't work for everyone.

  • Combining scientific training methods with proper nutrition helps achieve ideal physiques.

Member Achievements

  • Members I've coached have at least doubled their performance in squats, bench presses, and deadlifts.

  • Focus on gradual progress, attention to detail, and steady adjustments to achieve long-term improvement.

Fitness Philosophy

  • Fitness is about competing with yourself, not others.

  • Staying injury-free and enjoying exercise is key to sustaining the joy of fitness.

Level 2 教练，擅长增肌，运动表现增强，功能性训练等。健康是人生第一财富，而锻炼身体拥有健康的第一步。我确信只要努力，没有达到不成的目标，在健身房流的每一滴汗都会成为通往成功道路上的印记，都能够在身体上洞察的看到成果。 每个个体都是训练的，公式化的训练并不适用于所有人，通过科学化的训练和饮食相结合，达成理想身材不是梦！

21天养成一个新的习惯，运动的同时也会产生多巴胺，慢慢的让人爱上健身。我教过的几位会员深蹲，卧推和硬拉成绩都至少翻了一倍，循序渐进，注意细节，慢慢调整，才能越走越远。健身不是跟别人比，而是和自己比，远离伤病，快乐健身才能真正乐在其中。

座右铭：结果无可辩驳，努力无需解释

Kandence

“The More Disciplined You Are, the Freer You Become”
— Kandence

Certification and Experience

  • Certified by the American Sports Association (Lv2 Coach).

  • Dedicated to helping members achieve health and ideal physiques since entering the fitness industry.

Training Philosophy

  • Combines "science + personalization" for optimal results.

  • Specializes in tailoring effective and sustainable training plans based on members' fitness levels, lifestyle habits, and goals.

  • Provides targeted guidance for both fat loss and muscle building.

Teaching Approach

  • The core method focuses on progressive, phased training to gradually enhance physical functionality and muscle coordination.

  • Builds a solid foundation for training while incorporating detailed adjustments to ensure safe and efficient progress toward goals.

Lv2教练，持有美国运动协会的教练证书。从事健身行业以来，一直致力于帮助会员实现健康和理想身材的目标。训练理念是“科学+个性化”，擅长根据每位会员的体能水平、生活习惯和目标需求，量身定制高效且可持续的训练计划。无论是塑形减脂还是增肌，都能提供针对性指导。

教学方式以分阶段渐进式为核心，帮助会员逐步提升身体的基本功能性和肌肉协调性，奠定扎实的训练基础。在此基础上，结合细致的动作调整，让每位学员能够安全、高效地朝目标迈进。

座右铭: 越自律越自由

Ronald Bao

Professional Qualifications

  • ISSA-certified personal trainer and nutritionist.

  • CanFitPro-certified trainer.

Background and Passion

  • Developed expertise through years as a competitive swimmer in Ontario.

  • Skilled in advanced training techniques and performance optimization.

Specialization

  • Cutting (fat loss) and athletic performance enhancement.

  • Focuses on body fat reduction, endurance improvement, and strength/agility building.

Training Approach

  • Combines personalized workout plans with evidence-based nutritional guidance.

  • Emphasizes creating sustainable habits for long-term success.

Coaching Philosophy

  • Brings discipline and energy from competitive sports to every training session.

  • Aims to help clients unlock potential, boost confidence, and perform at their best.

我是 Ronald Bao，一名获得 ISSA 认证的私人教练、营养师，以及 CanFitPro 认证的教练。我的健身热情源于多年来作为安大略省的一名竞技游泳运动员的经历，让我掌握了最先进的训练技巧和性能优化方法。

我专注于减脂和运动表现提升，为那些对实现健身目标充满热情的客户提供服务，无论是减少体脂、提高耐力，还是增强力量和敏捷性。我的方法结合了个性化的锻炼计划、以科学为基础的营养指导，以及注重培养可持续的健康习惯，确保长期成功。

作为一名深知竞技体育所需纪律性和决心的人，我将同样的活力与专业知识带到每一堂训练课中。我热衷于帮助他人释放潜力、提升自信，并在健身房内外都能表现出最佳状态。

Intermediate

Rachel Su

“Whatever you are not changing, you are choosing.”
— Rachel

Certifications

  • ISSA-certified personal trainer and nutritionist.

Comprehensive Coaching

  • Supports a range of goals: bodybuilding, strength, weight loss, or overall wellness.

  • Provides tailored programs focusing on both physical and mental well-being.

  • Educates clients on the "why" behind every workout to enhance understanding and engagement.

  • Creates a supportive yet challenging environment to help clients exceed their limits.

Areas of Specialization:

  • Feminine Physique Bodybuilding - Specialized programs focus on glute and leg training to enhance feminine curves and achieve a balanced, toned physique through targeted exercises and personalized strategies.

  • Strength Training—Effective strength training programs maximize muscle growth, endurance, and overall fitness, whether you're a beginner or an advanced athlete.

  • Custom Diet Plans - Nutrition is essential for success. Personalized diet plans are crafted to optimize performance and align with specific workout objectives.

Language: English / Cantonese / Mandarin

  • ISSA 认证健身私人教练 / 营养师

  • 无论您的目标是健美、增肌、减脂，还是提升整体健康，我都会全程陪伴，帮助您实现目标。我提供量身定制的训练计划，同时关注身心健康，并耐心讲解每项训练背后的意义。我的教学风格轻松又充满动力，让您在积极的氛围中突破自我。让我们一起迈向更健康、更自信的生活吧！

  • 专业领域：

  • 女性身材塑造： 专注于臀腿训练，打造女性优美曲线。通过针对性练习和个性化计划，帮助您塑造紧致、匀称的体态。

  • 力量训练： 无论是初学者还是资深健身爱好者，都可以通过科学的力量训练计划提升肌肉、耐力和整体体能。

  • 个性化饮食计划： 科学饮食是成功的关键，我会为您设计适合个人需求的营养计划，帮助更高效地达成目标。

  • 语言：英语 / 粤语 / 普通话

  • 座右铭: 坚持是唯一的捷径

Ethan

Certifications

  • ISSA (International Sports Sciences Association) Certified Personal Trainer

Professional Experience

  • Fitness Industry Experience: 7 years

  • Coaching Experience: 3 years specializing in training beginner to intermediate fitness enthusiasts

Expertise

  • Muscle Hypertrophy & Strength Training

  • Fat Loss & Body Sculpting

  • Nutrition & Diet Planning (Professional-grade)

  • Comprehensive Training Plans: Tailored programs with detailed movement guidance to ensure safety and optimize results

Languages：Fluent in English, Mandarin, and Hokkien

“It never gets easier; you just get stronger.”
— Ethan

资质认证

  • 持有 ISSA国际运动科学协会认证私人教练资格证书

从业经验

  • 健身经验：7年

  • 教学经验：3年，专注于指导初学者及中级健身爱好者

专业特长

  • 肌肉增长与力量训练：科学高效地帮助会员提高肌肉量与力量水平

  • 减脂与体型塑造：精准指导，帮助会员达成理想身材

  • 营养与饮食规划：根据个体需求制定专业营养方案

  • 个性化训练计划：结合会员的体能水平、生活习惯与目标，量身定制高效且可持续的训练方案

  • 细致动作指导：注重动作的安全性与精准性，帮助会员安全、高效地实现目标

教学理念

科学，安全且可持续的运动理念，通过分阶段、渐进式的训练技巧与方法，使学员逐步提升基本功能性与肌肉协调性，打下扎实的训练基础。

在此基础上，通过细致调整动作与训练内容，确保每位会员安全、高效地实现目标，避免运动伤病的风险。在减脂塑形还是增肌方面，都能提供针对个体，训练饮食调理的全方位指导。

语言：英语 / 中文（普通话） / 闽南语

Senior

Raymond

Competitive Achievements

  • 2023 Canfitpro Natural Championship: Men’s Physique, Novice 🥈 & True Novice 🥉.

  • 2023 WNBF Ontario: Men’s Physique Debut 🥈 & Open Tall 🥈.

  • 2024 Toronto Natural: Men’s Physique Open F 🥈.

  • 2024 Barrie Natural: Men’s Physique Novice 🥉.

Professional Background

  • Certified Canfitpro Personal Training Specialist.

  • 8 years of fitness experience.

  • 5 years of personal training experience.

  • 2 years of bodybuilding competition and preparation experience.

  • 4 years of specialized training in 200m & 400m track and field events.

Coaching Specialization

  • Expertise in muscle gain and fat loss.

  • Offers customized training and diet plans tailored to clients' lifestyles and preferences.

  • Focused on a scientifically grounded approach to fitness and nutrition.

Strengths

  • Identifying client challenges and providing effective solutions.

  • Supporting beginners in making steady progress.

  • Helping advanced clients overcome plateaus and achieve higher training intensities.

Coaching Philosophy

  • Committed to guiding clients toward achieving personal goals.

  • Supports clients at all levels, from beginners to advanced fitness enthusiasts.

“Muscles aren’t built in a day, but you’ll never have them without training. Time will prove the value of your effort.”
— Raymond

持有Canfitpro personal training specialist證明

  • 8年健身經驗

  • 5年健身教練經驗

  • 2年的健美比賽和備賽經驗

  • 4年田徑200&400米專項運動員訓練和比賽經驗

致力提供專業的健身及飲食指導協助學員達到個人目標, 擅長「增肌」&「減脂」 以最合適個人生活節奏和科學的方式，為每一位學員提供適合個人的訓練和飲食計劃

  • 擅長找出學員問題並提供針對性指導 協助新手穩步提升及進行

  • 幫助進階者越過「瓶頸期 」，邁向更進一步的訓練強度和擁有更完美的體態

Shawn Li

Certification

  • ISSA-CPT Certified Personal Trainer.

Specializations

  • Muscle building and fat loss.

  • Posture and physique correction.

  • Athletic performance enhancement.

  • Beginner-level training.

Experience

  • Over 700 hours of teaching experience.

  • Prepared clients for bodybuilding competitions.

  • Provided comprehensive nutrition monitoring.

  • Designed personalized workout plans tailored to individual needs.

Mission and Philosophy

  • Inspire confidence and joy through fitness.

  • Believes "fitness is the best cosmetic."

  • Focuses on transforming fitness journeys into foundations for healthier, more fulfilling lives.

“Stay grounded; fitness comes first.”
— Shawn

ISSA-CPT 认证私人教练

怀揣对健身的热爱，我专注于肌肉增长、脂肪减脂、体态矫正、形体雕塑、运动表现提升，以及为健身初学者提供专业指导。我拥有丰富的经验，包括为健美比赛选手提供备赛指导、全面的营养监控和个性化的训练方案设计。

在超过700小时的授课中，我精准识别并解决客户的个体需求，帮助他们实现理想的身体状态。

我的目标是通过健身赋予每位客户自信与快乐，践行“健身是最好的美容术”。在健身的道路上，我将以专业和热情陪伴您一步步走向人生巅峰。

Mike

Founder of Muscle Machine Gym

Head coach of Muscle Machine Gym

Special IFBB PRO coach. Online Course Only.

IFBB PRO ZhaoFeng He

  • 2023香港环球职业卡资格赛传统健美90➕冠军全场冠军

  • 2024 三亚寰际职业赛212磅传统健美第三

  • 2024 巴尔干职业赛212磅传统健美第四

  • 2024 韩国AGP职业赛212磅传统健美冠军

  • 2025年奥赛资格

2023 Hong Kong Global Pro Qualifier

  • Traditional Bodybuilding (90+ kg): Champion and Overall Champion

2024 Sanya Global Pro Show

  • 212 lbs Bodybuilding: 3rd Place

2024 Balkan Pro Show

  • 212 lbs Bodybuilding: 4th Place

2024 Korea AGP Pro Show

  • 212 lbs Bodybuilding: Overall Champion

Qualified for the 2025 Mr. Olympia